Protocol Builder

ZeroSink Custom Contrast Therapy Suite
CONTRAST PROTOCOL ENGINE

DETERMINE YOUR RECOVERY ROUTINE

Input your biological goals and tolerance limits to generate a certified contrast timing blueprint.

01 / CONFIGURE RECOVERY VARIABLES

STEP A

SELECT YOUR BIOLOGICAL TARGET

STEP B

SELECT YOUR TOLERANCE LEVEL

THERMAL PRINCIPLES

ZeroSink contrast therapy protocols are designed using core thermal physiological guidelines:

  • THE SOBERBERG PRINCIPLE To maximize thermal adaptation, always end your protocol on a Cold Plunge cycle. Allow your body to reheat naturally.
  • BOX BREATHING CONTROL When entering the plunge, execute 4-second box breathing (4s inhale, 4s hold, 4s exhale, 4s hold) to suppress panic reflex.
  • WAVELENGTH SYNERGY Perform Red Light Therapy prior to sauna treatment to activate cellular cytochrome c oxidase ahead of systemic thermal load.